Pura Vida Mind & Body
Crisis Resources
If you or someone you care about is in crisis, help is available right now — 24 hours a day, 7 days a week, free and confidential.
Available 24/7 · Free · Confidential
National Crisis Hotlines
988 Suicide & Crisis Lifeline
Free, 24/7 confidential support for anyone in emotional distress, having thoughts of suicide, or facing a mental health or substance use crisis. Chat available at 988lifeline.org. In Arizona, Solari Crisis & Human Services answers your call.
Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis counseling by text message. A trained Crisis Counselor will respond within minutes.
Veterans Crisis Line
Call 988 then press 1 · Text 838255
Dedicated support for veterans, active-duty service members, National Guard, Reserve, and their families. Available 24/7.
Trevor Project
1-866-488-7386 · Text START to 678-678
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Chat available at thetrevorproject.org. For 988 LGBTQ+ support: text Q to 988 or press 3.
National Domestic Violence Hotline
1-800-799-7233 · Text START to 88788
24/7 confidential support for anyone experiencing domestic violence or abuse. Available in over 200 languages at thehotline.org.
Serving Arizona Residents
Arizona Crisis Resources
Arizona Crisis Line — 844-534-HOPE
1-844-534-4673 · Text HOPE to 4HOPE (44673)
Arizona's statewide behavioral health crisis line, operated by Solari Crisis & Human Services. Available 24/7/365 to any Arizona resident regardless of insurance. Trained crisis specialists can dispatch mobile crisis teams if needed.
Maricopa County Crisis Line
Crisis services for Maricopa County residents, operated by Mercy Care. Available around the clock for mental health and substance use crises.
What to do in a mental health emergency
- If there is immediate danger to life — call 911 or go to the nearest emergency room. You can ask the 911 dispatcher for a CIT (Crisis Intervention Trained) officer, who is specifically trained for mental health situations.
- If you are in crisis but not in immediate danger — call or text 988, or call Arizona's crisis line at 1-844-534-HOPE. A trained specialist can help you stabilize and connect you to local resources, including mobile crisis teams that can come to you.
- If you are not in crisis but struggling — reach out to us. We offer timely appointments and can often see patients within days. Our secure patient portal is available for established patients between appointments.
- If you are supporting someone else — you can call any of these lines on behalf of another person. Stay calm, listen without judgment, and encourage them to call or go with them to get help.
A note from Pura Vida Mind & Body
We care deeply about the wellbeing of every person who comes to us — and the wellbeing of those who haven't yet. If you are between appointments and experiencing a worsening of symptoms, please reach out through your Osmind patient portal or contact us at (480) 478-2746 and we will do our best to accommodate you promptly. For after-hours psychiatric emergencies, please use the resources on this page — they exist because you matter, and help is always available.